RPF: Trial Sesh

What would it be like to have optimum fitness in your life? Join us for this hour-long session in which we will begin by loosening our joints, then activate the muscles and nervous system with some simple moves, breath work, and then learn some powerful primal movements, followed by Qigong flow movements, static stretching, and end with a silence meditation for relaxation and rejuvenation. Get a glimpse into what is possible for you if you choose to pursue holistic fitness with us.