UNALOME PROJECT // NSDR
1,327 SESSIONS COMPLETED
24-MINUTE GUIDED AUDIO REST

Non-Sleep Deep Rest

Non-Sleep Deep Rest (NSDR) is a 24-minute guided audio session. It slows down your brain waves and puts your body into deep rest while your mind stays awake.

READY · CLOSE YOUR EYES AFTER PRESSING PLAY
00:00 SCREEN KEEP-AWAKE: STANDBY 23:48
HOW TO PRACTICE

Four Simple Steps

  1. 01. Put on your headphones.
  2. 02. Lie flat on your back in a quiet room.
  3. 03. Press Play and close your eyes.
  4. 04. Follow the voice. Do not move your body.
WHY USE NSDR

What It Does For You

  • — Calms your nervous system and lowers stress.
  • — Releases tight muscles in your jaw, neck, and back.
  • — Replaces lost sleep and rebuilds daily energy.
  • — Clears brain fog and improves mental focus.