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On-demand Courses
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This Is Bliss Blog
Cart
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Account
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21DMC milestone MAP
Please use the form below to mark your progress and achieve the milestones. The form can be completed as you progress and saved at every stage. Note: Don’t forget to click on “SAVE CURRENT MILESTONE” so you can continue where you left off.
Name
Email Address
Start Date
Day
Select day
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Month
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Year
Select Year
2124
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2119
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2115
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2112
2111
2110
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1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
What are you looking to achieve through your participation in this challenge?
DECLARATION
*
By checking this option I am committing to complete this 21-Day Meditation Challenge according to the format and the prescribed rules. I commit to completing the mediation twice a day. I commit to support my fellow meditators. I commit to completing the journal entries daily. I commit to completing the 21DMC Instagram grid. I commit to documenting my progress in the milestones form. I commit to myself and my self-discovery.
Improvement in mental focus and attention span:
1
2
3
4
5
1 = no change, 5 = massive change
Improvement in mental clarity and reduced mental fatigue:
1
2
3
4
5
1 = no change, 5 = massive change
Reduction in stress levels:
1
2
3
4
5
1 = no change, 5 = massive change
Improved problem solving and enhanced creativity:
1
2
3
4
5
1 = no change, 5 = massive change
Improved quality of sleep:
1
2
3
4
5
1 = no change, 5 = massive change
Reduction in anxiety:
1
2
3
4
5
1 = no change, 5 = massive change
Increased emotional resilience and wellbeing:
1
2
3
4
5
1 = no change, 5 = massive change
Have you noticed any of these changes?
Decreased symptoms of depression
Enhanced self-esteem
Improved social connections
Improved memory/learning abilities
Increased energy
Decreased substance abuse
Moments of blissfulness
Decreased inflammation
Decrease in physical pain
Faster recovery after workouts
Deeper spiritual connection
Increased sexual arousal/activity
Enhanced mindfulness/general awareness
Improved lung capacity
Faster recovery from injuries
Increase in empathy and compassion
Feeling of contentment
Sense of wonder and playfulness
Any other changes, shifts, or insights you would like to report:
Which of these has helped you in doing a regular and consistent practice of Blissfulness Meditation?
Theory and insights from the workshop
The structure and format of the program
Experiencing the impact and benefits
Doing the challenge along with others
My own will and commitment
Accountability through the buddy system
The simplicity of the technique
The prescribed meditation routine
Support of the BM Coach
Support from the Unalome Project team
The list of 50+ benefits (pdf)
Improvement in mental focus and attention span:
1
2
3
4
5
1 = no change, 5 = massive change
Improvement in mental clarity and reduced mental fatigue:
1
2
3
4
5
1 = no change, 5 = massive change
Reduction in stress levels:
1
2
3
4
5
1 = no change, 5 = massive change
Improved problem solving and enhanced creativity:
1
2
3
4
5
1 = no change, 5 = massive change
Improved quality of sleep:
1
2
3
4
5
1 = no change, 5 = massive change
Reduction in anxiety:
1
2
3
4
5
1 = no change, 5 = massive change
Increased emotional resilience and wellbeing:
1
2
3
4
5
1 = no change, 5 = massive change
Have you noticed any of these changes?
Decreased symptoms of depression
Enhanced self-esteem
Improved social connections
Improved memory/learning abilities
Increased energy
Decreased substance abuse
Moments of blissfulness
Decreased inflammation
Decrease in physical pain
Faster recovery after workouts
Deeper spiritual connection
Increased sexual arousal/activity
Enhanced mindfulness/general awareness
Improved lung capacity
Faster recovery from injuries
Increase in empathy and compassion
Feeling of contentment
Sense of wonder and playfulness
Any other changes, shifts, or insights you would like to report:
Which of these has helped you in doing a regular and consistent practice of Blissfulness Meditation?
Theory and insights from the workshop
The structure and format of the program
Experiencing the impact and benefits
Doing the challenge along with others
My own will and commitment
Accountability through the buddy system
The simplicity of the technique
The prescribed meditation routine
Support of the BM Coach
Support from the Unalome Project team
The list of 50+ benefits (pdf)
How likely are you to keep up the practice of Blissfulness Meditation after the 21 days?
1
2
3
4
5
1 = Not really, 5= Most definitely
How likely are you to recommend 21DMC to your friends?
1
2
3
4
5
1 = Not really, 5= Most definitely
Improvement in mental focus and attention span:
1
2
3
4
5
1 = no change, 5 = massive change
Improvement in mental clarity and reduced mental fatigue:
1
2
3
4
5
1 = no change, 5 = massive change
Reduction in stress levels:
1
2
3
4
5
1 = no change, 5 = massive change
Improved problem solving and enhanced creativity:
1
2
3
4
5
1 = no change, 5 = massive change
Improved quality of sleep:
1
2
3
4
5
1 = no change, 5 = massive change
Reduction in anxiety:
1
2
3
4
5
1 = no change, 5 = massive change
Increased emotional resilience and wellbeing:
1
2
3
4
5
1 = no change, 5 = massive change
Have you noticed any of these changes?
Decreased symptoms of depression
Enhanced self-esteem
Improved social connections
Improved memory/learning abilities
Increased energy
Decreased substance abuse
Moments of blissfulness
Decreased inflammation
Decrease in physical pain
Faster recovery after workouts
Deeper spiritual connection
Increased sexual arousal/activity
Enhanced mindfulness/general awareness
Improved lung capacity
Faster recovery from injuries
Increase in empathy and compassion
Feeling of contentment
Sense of wonder and playfulness
Any other changes, shifts, or insights you would like to report:
Which of these has helped you in doing a regular and consistent practice of Blissfulness Meditation?
Theory and insights from the workshop
The structure and format of the program
Experiencing the impact and benefits
Doing the challenge along with others
My own will and commitment
Accountability through the buddy system
The simplicity of the technique
The prescribed meditation routine
Support of the BM Coach
Support from the Unalome Project team
The list of 50+ benefits (pdf)
How likely are you to keep up the practice of Blissfulness Meditation after the 21 days?
1
2
3
4
5
1 = Not really, 5= Most definitely
How much value have got out of the 21 Day Meditation Challenge?
1
2
3
4
5
1 = no value, 5 = massive value
How much value have got out of the entire program of Blissfulness Meditation Level I?
1
2
3
4
5
1 = no value, 5 = massive value
Full Name
Your name as you would like it on your Certificate and in the Hall of Fame
Your Full Address
Enter the address where you would like the special gift delivered to.
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City
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Postal Code
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Virgin Islands, U.S.
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Western Sahara
Yemen
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Blissfulness Meditation Level I
Blissfulness Meditation Level II
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