From Mindfulness to Blissfulness!
Blissfulness Meditation Level I is the basic and foundational workshop in the series.
You will learn,
- Everything you need to know about meditation: what it is and is not.
- How to avoid the common pitfalls and misconceptions in the practice of meditation.
- How to gain more mental focus and clarity.
- How to enhance present moment awareness.
- How to inculcate connection and compassion.
- How to access your inner blissfulness.
- And most importantly, how to make it a sustainable, long-term practice.
In this six-hour online workshop, you’ll also be initiated into Omkār Sādhana, the most ancient and powerful meditation technique which is a simple daily practice that you can use for the rest of your life.
Comprehensive Guidance: Gain the know-how and keys to make meditation a sustainable and enjoyable practice.
Complete Toolkit: Get practical techniques to shift emotional states, increase mental focus and present moment awareness.
Support structure: With regular group meditation sessions to motivate, inspire and keep you going.
BENEFITS:
Scientifically proven to improve creative problem solving, improve attention span, improve stress response, alleviate the symptoms of pain, depression, and anxiety, reduce the risk of heart disease and stroke, improve sleep, and inculcate compassion among a multitude of other benefits.
Studies specific to Om Chanting show that it can improve pulmonary function, increase mental alertness, increase environmental awareness, and provide potential relief from stress and depression.
