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21DMC milestone MAP

Please use the form below to mark your progress and achieve the milestones. The form can be completed as you progress and saved at every stage.

Note: Don’t forget to click on “SAVE CURRENT MILESTONE” so you can continue where you left off.

Name

Email Address

Start Date

Day

Month

Year

What are you looking to achieve through your participation in this challenge?

DECLARATION *

By checking this option I am committing to complete this 21-Day Meditation Challenge according to the format and the prescribed rules. I commit to completing the mediation twice a day. I commit to support my fellow meditators. I commit to completing the journal entries daily. I commit to completing the 21DMC Instagram grid. I commit to documenting my progress in the milestones form. I commit to myself and my self-discovery.

Improvement in mental focus and attention span:123451 = no change, 5 = massive change

Improvement in mental clarity and reduced mental fatigue:123451 = no change, 5 = massive change

Reduction in stress levels:123451 = no change, 5 = massive change

Improved problem solving and enhanced creativity:123451 = no change, 5 = massive change

Improved quality of sleep:123451 = no change, 5 = massive change

Reduction in anxiety:123451 = no change, 5 = massive change

Increased emotional resilience and wellbeing:123451 = no change, 5 = massive change

Have you noticed any of these changes?Decreased symptoms of depressionEnhanced self-esteemImproved social connectionsImproved memory/learning abilitiesIncreased energyDecreased substance abuseMoments of blissfulnessDecreased inflammationDecrease in physical painFaster recovery after workoutsDeeper spiritual connectionIncreased sexual arousal/activityEnhanced mindfulness/general awarenessImproved lung capacityFaster recovery from injuriesIncrease in empathy and compassionFeeling of contentmentSense of wonder and playfulness

Any other changes, shifts, or insights you would like to report:

Which of these has helped you in doing a regular and consistent practice of Blissfulness Meditation?Theory and insights from the workshopThe structure and format of the programExperiencing the impact and benefitsDoing the challenge along with othersMy own will and commitmentAccountability through the buddy systemThe simplicity of the techniqueThe prescribed meditation routineSupport of the BM CoachSupport from the Unalome Project teamThe list of 50+ benefits (pdf)

Improvement in mental focus and attention span:123451 = no change, 5 = massive change

Improvement in mental clarity and reduced mental fatigue:123451 = no change, 5 = massive change

Reduction in stress levels:123451 = no change, 5 = massive change

Improved problem solving and enhanced creativity:123451 = no change, 5 = massive change

Improved quality of sleep:123451 = no change, 5 = massive change

Reduction in anxiety:123451 = no change, 5 = massive change

Increased emotional resilience and wellbeing:123451 = no change, 5 = massive change

Any other changes, shifts, or insights you would like to report:

How likely are you to keep up the practice of Blissfulness Meditation after the 21 days?123451 = Not really, 5= Most definitely

How likely are you to recommend 21DMC to your friends?123451 = Not really, 5= Most definitely

Improvement in mental focus and attention span:123451 = no change, 5 = massive change

Improvement in mental clarity and reduced mental fatigue:123451 = no change, 5 = massive change

Reduction in stress levels:123451 = no change, 5 = massive change

Improved problem solving and enhanced creativity:123451 = no change, 5 = massive change

Improved quality of sleep:123451 = no change, 5 = massive change

Reduction in anxiety:123451 = no change, 5 = massive change

Increased emotional resilience and wellbeing:123451 = no change, 5 = massive change

Any other changes, shifts, or insights you would like to report:

How likely are you to keep up the practice of Blissfulness Meditation after the 21 days?123451 = Not really, 5= Most definitely

How much value have got out of the 21 Day Meditation Challenge?123451 = no value, 5 = massive value

How much value have got out of the entire program of Blissfulness Meditation Level I?123451 = no value, 5 = massive value

Full NameYour name as you would like it on your Certificate and in the Hall of Fame

Your Full AddressEnter the address where you would like the special gift delivered to.

Street, Locality

City

State

Postal Code

Country(Currently available in India only.)

Sent me the discount coupon.Blissfulness Meditation Level IBlissfulness Meditation Level IINot interestedDiscount code will be sent you via Telegram.

Challenge a friend (1)Enter the Email of a friend you want to challenge to 21DMC

Challenge a friend (2)Enter the Email of a friend you want to challenge to 21DMC

Challenge a friend (3)Enter the Email of a friend you want to challenge to 21DMC

Challenge a friend (4)Enter the Email of a friend you want to challenge to 21DMC

Challenge a friend (5)Enter the Email of a friend you want to challenge to 21DMC

SAVE CURRENT MILESTONE

Please do not fill in this field.

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