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NSDR allows you to discover your true self and achieve a deep state of relaxation. It is an ancient technique that has been used for centuries to promote physical, mental, and emotional well-being.
During an NSDR session, you will lie down on a comfortable mattress in a serene environment, where you will be guided through a series of relaxation techniques.
NSDR is a unique and effective method of inducing a state of deep relaxation and rejuvenation, without the need for traditional meditation techniques. By guiding you through a series of gentle steps, NSDR facilitates the experience of the hypnagogic state – a state between wakefulness and sleep that is associated with numerous benefits, including reduced stress and anxiety, improved creativity, and enhanced learning and memory.
With NSDR, you don’t need to worry about perfecting your meditation posture or clearing your mind of all thoughts. Simply lie down, relax, and let us guide you through the process.
You’ll emerge from your session feeling refreshed, energized, and ready to take on the world.
Yoga Nidra, also known as yogic sleep, offers a gateway to deep relaxation and inner exploration. This ancient technique, practiced for centuries, fosters well-being on physical, mental, and emotional levels, as supported by growing scientific evidence.
Unlike traditional meditation, which requires focused attention, nidra yoga guides you through a series of gentle steps, allowing you to surrender into a liminal state known as the hypnagogic state, nestled between wakefulness and sleep. Research indicates that this unique state unlocks remarkable benefits:
Reduced Stress and Anxiety: A 2017 study published in the Journal of Complementary and Alternative Medicine found that Yoga Nidra significantly reduced stress and anxiety in participants compared to a control group. This deep relaxation translates to lower blood pressure, improved sleep quality, and a strengthened immune system, as documented by Dr. Herbert Benson in his book “The Relaxation Response.”
Enhanced Focus and Creativity: A 2019 study in the International Journal of Neuroscience revealed that Yoga Nidra increased alpha brain waves, associated with heightened creativity and mental flexibility. This can boost problem-solving abilities, spark innovation, and improve focus during work or studies.
Emotional Regulation and Self-Awareness: Research published in Frontiers in Human Neuroscience in 2018 suggests that Yoga Nidra activates brain regions linked to emotional processing and self-awareness. This can lead to better understanding and management of emotions, increased resilience, and stronger relationships.
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