Enough collecting. An idea means nothing until it’s dragged into the world—kicking, gasping, refusing polish. You don’t wake up by reading more; you wake up by making what you’ve read bleed into form.
Seven months. Seven things made. Maybe forty-five minutes of truth in total. That’s the residue—the evidence of the fight. Not a sermon from some master, but what remains when their ideas collide with your nervous system.
The stages don’t change. The medium does. What you’re saying stays the same; how deeply you’re willing to cut doesn’t.
This is the practice. Forget becoming what you speak. Just make the thing.
Medium: 5-7 minute video with static AI-generated images and voiceover
This month, Osho’s radical deconditioning has disrupted your internalized programming. Your assignment embodies Declare Your Singular Intent—the first principle of Embodied Communication. Before form, what irreducible change do you seek?
Create a contemplative visual essay distilling where Osho’s teaching collided with your identity. The stillness of imagery contrasts with the dynamic disruption at the heart of his work. You’ll script your insight, generate 8-12 high-contrast images as visual metaphors, and narrate the dissolution of a specific belief. This format removes performance anxiety—you’re not on camera. Only your words and chosen images transmit. The work ends with a question, not an answer.
Embodied Practice: Finding the immovable center and grounding it in somatic language, not abstraction.
{
“month”: 1,
“master”: “Osho”,
“theme”: “Dynamic Interruption & Deconditioning”,
“medium”: “Static imagery with voiceover”,
“duration”: “5-7 minutes”,
“focus”: “Declare singular intent through disruption of conditioning”
}
Copied!
Find the idea that actually changed you.
Before you write or record anything, you need to know what moved you. Not the clever thought, the lived shift. Stage 1 is where you strip everything down to one sentence that still feels raw when you say it. The Insight Architect doesn’t want essays. It wants evidence—where the teaching pierced your real life.
7CM Insight Architect
A simple, question-based agent that helps you locate your core idea. Through quick multiple-choice prompts, it draws out the moment that mattered and tests whether it belongs in this month’s medium. No jargon. No rambling. Just the pulse of your insight—captured clean and ready for what comes next.
- Paste your Context JSON into the chat window.
- Let the agent guide you through its questions—answer directly from lived experience.
- Review the final output: a single refined Seed Idea JSON.
- Save this JSON carefully; you’ll feed it into the next agent in the pipeline.
- Move forward only when the idea still feels true in your body.
You’ve got the seed. Now build the voice that can carry it.
Stage 2 is where insight becomes language—structured, embodied, and alive.
Three agents work in sequence: Script Architect, Rhetoric & Resonance, and Viral Polish.
Together they turn your raw idea into a finished, performance-ready script.
Nothing mystical—just disciplined creative engineering.
1. SCRIPT ARCHITECT
Give the idea a body.
About the Tool
Transforms your Seed Idea JSON into a working first-draft script, optimized for the month’s Master and medium.
It knows whether this round needs poetic narration, direct camera presence, or open dialogue—and builds structure accordingly.
Every draft follows three laws:
Singular Intent – one irreducible change.
Embodied Language – sensory, lived, specific.
The Knife-Edge – end on an honest, unfinished question.
Somatic checkpoints ensure the words still breathe in your body.
Instructions
Paste your Seed Idea JSON from Stage 1.
Answer the agent’s prompts with immediacy; avoid explanation.
Review the draft—does it move?
Save the First Draft Script for the next agent.
2. RHETORIC & RESONANCE AGENT
Make the script vibrate.
About the Tool
Takes your first draft and threads rhetorical and emotional architecture through it.
Ethos (presence), Pathos (emotion), Logos (clarity), Kairos (timing), Mythos (archetype).
The agent examines each line:
Does it land in the body or stay abstract?
Does it create tension and release?
Does it sound like you or like someone explaining you?
The output is a second-draft, annotated with pauses, accelerations, and beats.
Instructions
Paste your Context JSON and the first draft of the script.
Let the agent guide revision through rhythmic and emotional cues.
When the text finally feels inevitable, save your Second Draaft for the next layer.
3. VIRAL POLISH AGENT
Make it land without losing truth.
About the Tool
Final refinement layer. It fact-checks, smooths logic, and optimizes rhythm and shareability—without sanding off the edge.
Checks for ethical integrity, potential bias, and narrative coherence.
Adds breath points, marks beats, and ensures readability beyond your own circle.
The result: a clean Final Script —ready for performance and capture.
Instructions
Paste your Context JSON and the second draft of your script.
Review flagged suggestions; accept only what keeps your voice intact.
Save the final Script JSON. This is the version you’ll perform in Stage 3.
When your Final Script JSON feels complete:
Upload it below for review.
Confirm readiness for capture.
Take a breath—what began as thought is now language.
You’ll receive feedback within 48 hours.
Note: This is the only required submission before your final video. All other stages are self-directed.
- 45-60 minutes
This is where the circuit completes.
Your script is ready—now it must leave the page and enter breath, space, and sound.
Stage 3 is a human practice. No AI, no filters, no polish. Just you, your device, and the truth you’re carrying.
Your only job: record the message as it lives in your body. Don’t perform it. Transmit it.
Recording Tools & Audio Enhancement
Use what you have—a phone, a mic, or your laptop.
Once recorded, you can enhance your audio using Adobe Podcast AI (Free) for basic cleanup and noise reduction.
Keep the process simple: your presence matters more than production value.
Upload raw recording, one-click noise reduction
Months 1, 3, 4, 6 — Audio Voiceover Only
Use your phone’s voice recorder or Audacity (desktop).
Stand while recording—energy moves differently in your body.
Record three complete takes; pick the one that feels most vulnerable.
Keep breaths and stumbles—they sound human.
Embodiment Checklist
☐ You’re standing or sitting tall, spine free but alert.
☐ Your eyes stay soft—open, not “on.”
☐ You can hear your breath.
☐ You let silence stay.
☐ The words still feel true in your body.
- 15-20 minutes
You’ve spoken the truth; now it needs a shape.
Stage 4 translates your raw recording into organized visual and audio elements—so that by the end, your transmission can be built, edited, and shared without chaos.
This is where clarity becomes architecture. Every file, every prompt, every folder—named, placed, ready for assembly.
This agent analyzes your Final Script and outputs a full production blueprint.
It identifies what visuals, clips, or sounds are required for your piece—whether static images, video fragments, or text overlays.
You’ll receive:
A clean Media Prompt Set for AI tools (DALL·E, Midjourney, Runway, Producer.ai).
A File Organization Map with exact folder and filename structure.
A concise Assembly Manual for the next two stages (Soundscape + Assembly).
Two aesthetic directions (cinematic B&W variants) are suggested—choose the one that fits your month’s tone.
AI IMAGE GENERATION:
- Google AI Studio (Imagen): https://aistudio.google.com
- Meta AI https://www.meta.ai/create
- Leonardo.ai: https://leonardo.ai
- Ideogram (great for text-in-image): https://ideogram.ai
INFOGRAPHIC/DIAGRAM CREATION:
- Napkin AI (text to visual): https://www.napkin.ai
- Canva (templates): https://www.canva.com
- Google Slides (export as images)
AI VIDEO GENERATION
- Veo 3 (Google): https://deepmind.google/technologies/veo/
- Runway Gen-3: https://runwayml.com
- Pika Labs: https://pika.art
BACKGROUND MUSIC PROMPTS:
Elements Architect also generates music prompts for Stage 5.
Use: Producer Ai : https://www.producer.ai/
Instructions
1. Generate Creative Elements
Paste your Context JSON and Final Script into the agent.
Review the output and pick one aesthetic direction (A or B).
Use free tools to create the listed assets.
Save each file as instructed in the agent’s prompts—no renaming.
2. Build the File Architecture
Create the following folder hierarchy inside a single project folder named:
/7CM_[Month#]_[Name]_Elements/
Inside:
Rules:
Keep file names short, descriptive, and consistent (e.g. “M4_Image_01.jpg”).
Store your final script and JSONs in
/Script/.Place any reference materials (notes, sketches, temp ideas) in
/References/.Never mix assets between folders.
- 45-60 minutes
Your words now exist in air. This stage gives them atmosphere.
Stage 5 is where you sculpt the soundscape—the emotional landscape beneath your voice.
The principle is simple: Voice is the protagonist. Music is the landscape.
If you’re wondering whether the music is too loud, it is.
MUSIC GENERATION:
- Generate background music using Producer.ai with the prompt from Stage 4.
- Use Audacity (Free Download) to mix your recording, or any editor you prefer.
- Optional cleanup and mastering via Adobe Podcast AI can enhance clarity.
- No plugins. No overproduction. Just presence, space, and sound.
Process
Generate your background music using the prompt from Stage 4.
Download and open it in Audacity (or another audio editor).
Import your voice recording (from Stage 3).
Mix the two together with these parameters:
Music volume –18 dB to –24 dB below voice.
Add 2-second fade in/out at start and end.
Keep voice intelligibility as absolute priority.
Listen through once without editing—let your body decide if it feels balanced.
Export as:
.WAV (for editing in next stage)
.MP3 (backup copy)
- 45-60 minutes
This is where fragments become film.
Stage 6 assembles your soundscape, visuals, voice, and text into a single, cohesive transmission.
You’re not “editing”—you’re orchestrating coherence. Each frame, breath, and pause should serve one rhythm: your message made visible.
Editing Tools & AI Integrations
Use what fits your comfort and scale:
Clipchamp — simplest option for assembly, slideshows, and captions.
DaVinci Resolve — professional-grade for advanced users.
Canva — ideal for static image slideshows.
Audacity — for audio-only projects.
Veo 3 — optional AI-video generation for cinematic sequences.
VIDEO EDITING
1. Assemble the Core
Import your final soundscape (Stage 5) and all media folders (from Stage 4).
Place the audio track as your timeline anchor.
Sync visuals, text, and cuts to vocal rhythm—not to beats or transitions.
2. Editing Principles
Cuts only — no dissolves, wipes, or fancy transitions.
Zero border-radius philosophy — sharp, unapologetic edges.
Let silence breathe — don’t fill every gap.
Voice leads. Visuals follow.
Export Settings
Format: MP4 (H.264)
Resolution: 1920 × 1080 p
Frame Rate: 24 fps
Audio: 48 kHz / 16-bit
File Name:
[Month#]_[Name]_FinalAssembly.mp4
- 45-60 minutes
You’ve said it, shaped it, and built it.
Stage 7 prepares your finished transmission for the world.
The Publisher Agent automates everything that would otherwise dilute your focus — captions, metadata, thumbnails, and social copy — ensuring your release is discoverable, ethical, and aligned with the Unalome voice.
Your task now is simple: provide context, review output, and press “publish.”
Post your Context JSON and Publisher Agent JSON (from Stage 4), then auto-generates:
Captions (SRT/VTT) — perfectly synced to your script beats.
YouTube Metadata — title (< 60 characters), 150–200 word description, and keyword set.
Thumbnail Prompt — cinematic B&W reference for Canva or Ideogram.
Social Copy — short, question-driven text for Instagram, YouTube Community, or X.
Every asset keeps your message intact: raw, minimal, and honest.
- Open 7CM Publisher Agent
- Paste your Publisher JSON
- AI generates: title, thumbnail prompt, description, hashtags
- Copy all metadata to text file
- Use thumbnail prompt to generate image (ChatGPT or Gemini Nano Banana)
- Download thumbnail (1920×1080 PNG/JPG)
- Package: Video file + Thumbnail + Metadata text file
CONGRATULATIONS. Your video is complete.
SUBMISSION PROCESS:
1. Upload your video to Google Drive or Vimeo (unlisted/private)
2. Share the link in the 7CM WhatsApp group or email to Shaurya
3. Include:
• Video link
• Thumbnail image (attached)
• Title, description, hashtags (paste in message)
You’ll receive feedback within 72 hours.
This video is not about “getting it right.” It’s about making visible what wants to be said through you.
How Long Will This Take?
The entire assignment (all 7 stages) typically requires 6-8 hours spread across 2-3 weeks.
You do not need to complete it all in one sitting. In fact, you shouldn’t. The Somatic Checkpoint (Stage 2.5) requires a pause—let the work metabolize.
STAGE-BY-STAGE BREAKDOWN:
• Stage 1 (Concept): 20-30 minutes
• Stage 2 (Script + Somatic): 45-60 minutes
• Stage 3 (Voice Recording): 45-60 minutes
• Stage 4 (Visual Prompts): 15-20 minutes
• Stage 5 (Sound Design): 45-60 minutes
• Stage 6 (Video Editing): 90-120 minutes (longest stage)
• Stage 7 (Final Packaging): 30-45 minutes
Plan accordingly. Patience is part of the practice.
What If I Get Stuck?
You will get stuck. That’s part of the process. Technology is humbling. When you do:
1. Consult this page—read the stage instructions again slowly
2. Search YouTube: “[Your specific issue] tutorial” (e.g., “Clipchamp how to add text”)
3. Ask in the cohort Telegram group—your peers are resources
4. Message Shaurya directly for 1:1 support.
Struggling with technology is not failing. Avoiding the struggle is.
Recommended Tools
All tools recommended in this assignment are free (or have adequate free tiers) and accessible in India.
CONCEPT GENERATION:
• 7CM Concept Architect (Gemini Gem) – Link in Stage 1
SCRIPT GENERATION:
• 7CM Voice Sculptor (Gemini Gem) – Link in Stage 2
VOICE RECORDING:
• Smartphone Voice Recorder (built-in, free)
• Audacity (desktop, free): https://www.audacityteam.org
AUDIO ENHANCEMENT:
• Adobe Podcast AI (free tier): https://podcast.adobe.com/enhance
VIDEO EDITING (Choose ONE):
• Clipchamp (recommended, built into Windows 11 or web-based): https://clipchamp.com
• DaVinci Resolve (advanced, free): https://www.blackmagicdesign.com/products/davinciresolve
• YouCut (mobile, free): Search in Play Store/App Store
MUSIC GENERATION:
• Producer.ai: https://producer.ai
• Suno AI: https://suno.ai
• YouTube Audio Library (royalty-free)
AI VIDEO GENERATION:
• Veo 3
• Runway Gen-3: https://runwayml.com
• Pika Labs: https://pika.art
If any tool is inaccessible, message Shaurya for alternatives.
What Do I Need? (Tech Requirements)
MINIMUM REQUIREMENTS:
• Computer (Windows/Mac) OR smartphone with 4GB+ storage
• Internet connection (for AI tools and uploads)
• Microphone (built-in laptop/phone mic is sufficient)
• Quiet recording space (bedroom, blanket fort, car)
RECOMMENDED BUT NOT REQUIRED:
• Headphones/earbuds (for audio editing accuracy)
• External microphone (improves audio quality but not essential)
• 8GB+ free storage (for video files)
You do not need:
• Expensive camera (AI generates all video)
• Professional audio setup
• Prior editing experience
• Graphic design skills
The tools do the heavy lifting. You bring the insight.
Why This Assignment Exists
The 7CM program is designed for ontological transformation—shifting your being, not just your knowing. Making videos forces you to metabolize intellectual understanding into embodied transmission.
But more than that: Each month’s medium is deliberately chosen to develop a specific aspect of Embodied Communication while deepening your Living Conversation practice.
THE PROGRESSION:
• Month 1: Find your voice without being seen (grounding)
• Month 2: Be seen speaking your truth (embodied presence)
• Month 3: Architect complex ideas visually (structural clarity)
• Month 4: Strip everything away to essence (radical negation)
• Month 5: Co-create meaning through dialogue (relational field)
• Month 6: Synthesize all skills into mastery (integration)
• Month 7: Dissolve into collective work (no separate creator)
By the end, you will have created 7 works totaling 45-60 minutes—a complete transmission of your journey through the Masters. And you will have learned to communicate in 7 different registers, giving you flexibility to meet any audience where they are.
This is not about becoming a content creator. This is about finding your unique expression of what cannot be said but must be transmitted.
The videos you make should feel like they couldn’t have been made by anyone else. That’s the standard.