21 Day Meditation Challenge
#21DMC
WHAT IS IT?
- It is a structured meditation experience so that you can see the benefits for yourself.
- It is completely online and can be completed in the comfort of your own home.
- Takes less than 30 mins a day.
- Ideal for those who want to try meditation on their own but are unsure how to do so.
WHY A CHALLENGE?
ACCOUNTABILITY
Structured to provide you with several ways to create accountability and thus better your chances of making meditation a sustainable habit.
Support
We are here to provide you all the guidance you require when you have any questions or concerns during the process. Since the challenge is taken on as a group you will also learn and be inspired by the sharing other people do.
BONUS
Completing the 21-day Challenge also wins a discount on the Blissfulness Meditation Level I workshop where you will learn all about the BM method and how to make meditation a part of your life.
HOW DO I START?
An initiative based on the practices of the Blissfulness Meditation method.
This challenge is facilitated by a certified meditation coach and provides a safe, supportive and sacred space for you to explore.
Based on ancient wisdom and backed by modern science.
DISCLAIMER: The content of this session is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
