UNALOME PROJECT PRESENTS

An initiative of Shakti Cirque

The new start you have always wanted.

"Do not say, 'It is morning,' and dismiss it with a name of yesterday.

See it for the first time as a newborn child that has no name."

~ Rabindranath Tagore

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Suprabhātam

Join us every weekday morning for a supercharged morning ritual packed with mantra chanting, breathwork, yoga and a card reading. The Shakti Cirque Suprabhātam has been designed based on ancient wisdom and new scientific research to create a powerful way to start your day and infuse it with auspiciousness, prosperity, and grace.

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Rise and shine!

Early morning is the perfect time to create an empowering context for the day. When you get up early and do the Suprabhātam practice, you’re setting yourself up for a great day. Numerous studies have found that people who incorporate meditation, chanting, yoga, and prāṇāyāma in their morning routines are happier, healthier, and more successful than those who do not. After just one week, you’ll start to notice some of the powerful benefits, such as less stress, deeper sleep, more energy, increased focus, and decreased anxiety and depression.

Starting your day with this Suprabhātam practice will equip you to better deal with the challenges and opportunities that the day may bring.

Why is Suprabhātam the ultimate morning routine?

  • You will actually do it

    You may have always wanted to have a great morning practice, maybe you have even tried it for a while. But, it is difficult to make it a regular and consistent habit in the times we live in. By committing to a structured morning routine, you ensure that you actually follow through, since you are far less likely to make excuses in a formal format.

  • You will take charge of your life

    By committing to the Suprabhātam morning routine, you are declaring to yourself that you intend to live your day fully present rather than being dragged around by external demands and triggered by external cues. Furthermore, by beginning your day with something that makes you proud of yourself, you are laying the groundwork for more victories throughout the day.

  • You will get rid of lethargy and brain fog

    You will create the mindset required to clear up confusion and conflicts when you start the day feeling grounded, aware, and calm. Suprabhātam practices also train your mind to see things more clearly and to go beyond negative thoughts, stories, and suffering. Yoga asanas and stretching exercises are included in the Suprabhātam routine to help muscles and joints loosen up, remove stiffness, and allow proper blood flow, bringing you energy and vitality.

  • You will make a fresh start

    Gifting yourself these 40 minutes to get going in the morning will allow your entire body's cycle, including the nervous system, to return to balance and harmony. Through meditation and chanting, Suprabhātam will assist you in letting go of the stresses of the previous day and starting fresh in a relaxed state. Reducing stress hormones in the morning can significantly improve the health of your body and mind.

  • You will boost your focus and concentration

    Consistent Suprabhātam practise will help improve mental focus and concentration. Several studies have shown how beneficial meditation is to brain functions like cognition, learning and memory. Furthermore, the breath work provides plenty of fresh oxygen to your brain, which improves mental clarity. Beginning your day with meditation, yoga āsanas, and pranayama prepares you mentally and physically to give your full attention and work efficiently.

  • You will feel energized

    Breathwork, or "prāṇāyāma," has been extensively researched to improve lung capacity, which is the maximum amount of air that your lungs can expel. This can help all of your organs function properly, giving you more energy throughout the day.

  • You will have a happy day

    Hormones play an important role in our bodily processes, primarily in the regulation of our emotions. Positive feelings and happiness are known to be promoted by hormones such as dopamine and endorphin. Morning meditation and yoga have been shown in studies to increase dopamine and endorphin production, resulting in a better mood throughout the day.

  • You will have better digestion

    If your body is unable to absorb and digest the food you ate the night before, it can lead to several other health issues and may have an impact on your intake the following day. Yoga in the morning stimulates the metabolism and digestive system, or Agni, also known as 'digestive fire.' When circulation is increased and the internal organs are gently massaged during yoga āsanas, the digestive system is far more efficient at releasing toxins and properly absorbing nutrients from our foods.

  • You will have better immunity

    When our blood flow and lymphatic system are efficient, our body's disease-fighting white blood cells can do their best. By practicing the āsanas of the Suprabhātam program in the morning, you effectively 'wake up' all of the body's systems, which improves circulation and provides an immediate boost to the immune system.

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A holistic approach

Auspicious Body

Curated asanas and movements to bring energy and vitality to the body.

Auspicious Breath

Breathwork based on ancient techniques to create an active mindset and rejuvenate the body. 

Auspicious Mind

Sloka chanting and meditation to bring peace and clarity in the mind. 

Auspicious Message

Daily message with profound insights that give a powerful context to the day.

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We hold space for your empowerment

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The most convenient

EXPERT GUIDANCE

Receive tips and guidance from experts to arrive at best and most efficient practices.

COMPLETELY ONLINE

Participate via Zoom from the comfort of your home. Join this tribe of amazing women dedicated to growth.

FREE DOWNLOADS

The package includes free ebooks, audio and video files for you to download and use.

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Still not sure?

Try one session absolutely free of cost!

Fill in your details here and we will get back to you with the next available slot.
An initiative of the Shakti Cirque

Brought to you by Unalome Project
DISCLAIMER: The content of this session is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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