Lesson 4: Movement Meditation Two

NNG Movement Meditation Two, is a deeply transformative practice designed to heal your relationship with love and authenticity through spontaneous physical expression. It uses a narrative arc to guide you through emotional landscapes, allowing the body’s natural impulses to lead and bypass the conscious mind. The core focus is on the body’s wisdom, making movement the primary tool for emotional processing and healing. By physically embodying feelings and allowing for authentic expression, you can release stored emotional energy and cultivate a profound sense of self-acceptance and inner peace.