Lesson 4: Movement Meditation Three

The NNG Movement Meditation Three is designed to facilitate a profound journey of healing and redemption by physically exploring and transforming deeply held emotional pain. Using the myth of King Midas, it guides you to embody a somatic narrative of suffering and release. The practice is structured around three movements: embodying the feeling of being wronged, transitioning into a state of safety, and finally, embodying a state of calm. By allowing your body’s spontaneous impulses to express emotions like anger and hurt, you bypass the conscious mind, allowing for a deep, cathartic release. This practice offers a path to embodied forgiveness, teaching that true peace comes not from a mental decision but from a physical release of old resentments.