Lesson 4: Movement Meditation Seven

The NNG Movement Meditation Seven is an intensely liberating and profound somatic journey designed to shatter the constraints of the conditioned self. This is an active physical and emotional exorcism that guides you to move your body with increasing freedom, culminating in a peak of “chaotic madness” and a primal scream. This process is a powerful metaphor for shedding the heavy layers of societal labels, self-judgment, and past traumas. By physically releasing the burdens of your false identity, you are reborn into a state of authentic lightness, freedom, and inner peace. The meditation’s uniqueness lies in its method of achieving spiritual release through the embrace of chaos, providing a powerful outlet for pent-up energy stored in the body.