Lesson 4: Movement Meditation One

The NNG Movement Meditation for this module, titled “The Radiance of Love,” is an immersive and transformative practice designed to heal your relationship with love, longing, and authenticity. It moves beyond seated meditation, using music and storytelling to guide you into “embodied storytelling.” The practice uses spontaneous physical expression to bypass the conscious mind, allowing your body’s wisdom to lead the way. By exploring the physical sensations of feeling loved, not loved, and calm, you can release emotional blockages and awaken a profound sense of self-acceptance. This meditation is a powerful tool for unblocking creativity and addressing emotional wounds that are often stored in the body. It teaches you to trust your body’s intelligence and fosters a liberating sense of authenticity.