Lesson 4: Movement Meditation Four

NNG Movement Meditation FOUR is a profound journey into somatic storytelling and emotional release through movement. It’s a practice of listening to your body’s “inner impulses,” structured in distinct phases. You will physically explore a spectrum of emotions and take a symbolic journey through the colors of the rainbow. The climax is a powerful Native American story, “The Boy Who Laughed,” which you are invited to embody. This practice provides a safe container to release suppressed emotions, and the instruction to “allow any impulse to move” is liberating. It is a vital tool for anyone who feels disconnected from their body or is seeking to unlock creative blocks, reminding you that your body is a primary source of wisdom and healing.