Lesson 4: Movement Meditation Five

NNG Movement Meditation Five is a profound journey into somatic healing and reconnecting with your inner child through spontaneous movement. This practice uses “infantile movements” to bypass the conscious mind and access pre-verbal memories and sensations stored in the body. You’ll be guided to perform gestures of self-nurturing and to use a prop to externalize and interact with your inner child. The meditation culminates in embodying the story of a monk named Tetsugen Doko, who faces relentless setbacks with unwavering perseverance and compassion. This practice helps you release old patterns, cultivate profound self-compassion, and ultimately, actively reshape your past in the present to live a more liberated life.