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free group meditation session
The Blissfulness Meditation technique was developed in India 2800 years ago by meditators and seers of the Vedic era. Now rediscovered by science, it’s a great way to practice mindfulness and calm your mind, while helping you cultivate better sleep, energy levels, and staying focused on the present moment.
In 2010 where a team led by Harvard-affiliated researchers at the Massachusetts General Hospital (MGH) proved beyond doubt through magnetic resonance image (MRI) scans that meditation physically alters the structure of the brain to increase learning, focus and memory, and shrinks the parts of the brain related to stress and anxiety.
The earliest mention of meditation in human history is in the text called the Chāndogya Upanisad, composed around 800 BCE. The text even goes on to outline the practice. It has also been referenced in other Upanishads. Claimed to be the highest form of meditation according to several Smritis and Puranas.
free GROUP meditation session
There are numerous benefits that are gained through a regular and consistent practice of meditation. Attending this one session will surely make you feel more relaxed and at ease. It will also help you improve the quality of sleep and you will wake up the next day feeling rested and rejuvenated. The benefits listed below are all based on various scientific studies.
Here are answers to some frequently asked questions. If you have any other questions or concerns, feel free to get in touch with us.
An initiative based on the practices of the Blissfulness Meditation method.
This session is led by a certified meditation coach and provides a safe, supportive and sacred space for you to explore.
Based on ancient wisdom and backed by modern science.
DISCLAIMER: The content of this session is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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