Lesson 4: Movement Meditation Eight

The NNG Movement Meditation Eight is a profound somatic and alchemical journey that uses the potent myth of Sisyphus to help you transform seemingly futile struggle into an unshakable source of power. It guides you to physically and emotionally connect with the feeling of pushing your own metaphorical “boulder”—the endless, repetitive burdens of life. The transformative climax is not in reaching the top of the hill, but in the radical shift of perspective where the struggle itself becomes a sacred practice. By mastering the task, you learn to find strength, purpose, and grace within the effort, alchemizing futility into profound meaning and a sense of radical empowerment over circumstance.