Lesson 4: Movement Meditation Six

The NNG Movement Meditation Six is a profound journey into somatic storytelling and the release of repressed anger. It is a deep, therapeutic practice designed to help you physically process anger and transmute that energy into an unwavering passion for truth. You will be guided to express the “intensity and turbulence of anger” through powerful, cathartic movements, and then to transition that energy into a grounded center of stillness and peace. The climax is the embodiment of the story of Nachiketa from the Upanishads, which explores unwavering passion for truth and the courage to confront fear. This practice provides a rare and valuable space to process intense emotions and clarify your personal purpose.