Un-layering

Peeling back the layers of emotional experiences can be a daunting task, but the Nine nights of the Goddess workshop and embodying the Nine archetypes can help make this journey of self-discovery and growth an exhilarating and transformative one. Consistent practice is crucial for tapping into the power of these archetypes and making lasting changes in our emotional landscape.

Research has shown that engaging in regular movement meditation practices focused on exploring the Navrasa can strengthen the neural connections associated with emotional regulation, empathy, and self-awareness. It’s like peeling an onion – each layer reveals a deeper understanding of ourselves, and consistent practice is the key to uncovering those layers.
Beyond the brain and nervous system changes, regular practice allows for a deeper integration of these practices into our daily lives. By embodying the archetypes regularly, we can incorporate the skills and insights gained through the practice into our routine, leading to greater emotional resilience and a more authentic expression of ourselves.

Moreover, the practice of embodying the Nine archetypes has been shown to have profound effects on mental, emotional, and physical health. It reduces stress and anxiety, improves mood, and increases self-esteem, all while deepening our connection with the divine feminine. So, let’s commit to practicing the Nine archetypes each month and experiencing the power of the goddess. By doing so, we can peel back those layers, strengthen our emotional well-being, and connect with our authentic selves.